Illustration of a wooden fence dividing a green garden and a peaceful space, representing healthy boundaries under a sunset.

How to Set Healthy Boundaries

…for a Happier Life Introduction For anyone looking to improve their well-being and relationships, setting boundaries is key. But, learning how to effectively establish these boundaries might not be easy for everyone. Here’s how you can get better at it. Understanding Your Limits Know Your Boundaries: Before you can set boundaries, you need to figure…

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Person in mirror reflecting self-criticism, with stern reflection pointing accusingly at sad, overwhelmed self.

3 Mistakes – Mindful

 That Keeps You From Being Mindful   Short Answer: Mindfulness, the art of staying present and aware, is often thwarted by common mistakes. Not being in the moment, overcomplicating the process, and being too self-critical can disrupt your journey to mindfulness. Recognizing these errors can open the door to a more mindful existence. Introduction In…

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